Your goals won't be achieved overnight, but they can begin today. Let's build strength, confidence and lasting results—together.
BUILT BY YOU
Build Your Strongest Self
Personalised coaching to help you build muscle, lose fat and perform at your best.
Scroll
WHO IS FOUNDATION FOR?
Built for People Ready to Take the First Step
Foundation is designed for anyone who wants structure, confidence and expert guidance to start building lasting results.
🌱
Beginners
Perfect if you're new to the gym and want a clear, personalised plan with ongoing guidance.
Start Here
💼
Busy Professionals
Efficient training that fits around work, family and a busy lifestyle.
Flexible
🎯
Anyone Ready for Change
Whether your goal is fat loss, muscle building or better health, Foundation helps you build lasting habits.
Long-Term Results
WHAT'S INCLUDED
Everything You Need to Build a Strong Foundation
Foundation provides the essential tools, guidance and support to help you build lasting habits and real progress.
🏋️
Personalised Training Programme
Built around your goals, experience and weekly schedule.
🔄
Monthly Programme Updates
Your programme evolves as you progress.
🎥
Exercise Video Library
Clear demonstrations so you train with confidence.
🎯
Goal Setting
Set measurable milestones and track your progress.
📧
Email Support
Ask questions and receive guidance whenever you need it.
📈
Progress Tracking
Monitor your improvements and celebrate every milestone.
FOUNDATION COACHING
Choose Your Coaching
Select the coaching option that best fits your goals. Every plan includes personalised coaching and ongoing support.
⭐ BEST VALUE
Monthly Coaching
$
140
/month
Save
$20
every month
- ✓ Personalised Training Programme
- ✓ Monthly Progress Review
- ✓ Coach Support
- ✓ Priority Onboarding
- ✓ Exclusive BBY Resources
Weekly Coaching
$
20
/week
Flexible Weekly Billing
- ✓ Personalised Training Programme
- ✓ Weekly Billing
- ✓ Coach Support
- ✓ Flexible Commitment
- ✓ Exclusive BBY Resources
FOUNDATION FAQ
Frequently Asked Questions
Everything you need to know before joining the Foundation programme.
Is Foundation suitable for complete beginners? +
Absolutely. The programme is designed to meet you at your current fitness level and progress at a pace that suits you.
Do I need access to a gym? +
Not necessarily. Your programme can be adapted for a gym, home workouts or the equipment you already have.
Can I upgrade to another coaching plan later? +
Yes. As your goals evolve, you can upgrade to the Performance or Elite plan at any time.
How long should I stay on Foundation? +
Most clients stay for at least 8–12 weeks to build consistent habits and establish a strong base before progressing.
How do I get started? +
Click the Start Foundation button, complete the application form, and you'll be guided through the onboarding process.
START YOUR JOURNEY